How to Make Butterfly Pea Milk Tea: A Simple Recipe & Health Benefits

I've always been fascinated by the vibrant hues and unique flavours that make up the world of tea. That's why I'm thrilled to share my go-to recipe for butterfly pea milk tea, a visually stunning and deliciously refreshing drink that's sure to impress. Making this tea at home not only saves you a trip to the coffee shop but also allows you to experience the joy of crafting something truly special with your own hands.

Ingredients for Butterfly Pea Milk Tea

After sharing my affection for the vivid hues and unique flavours tea can offer, it's only natural that I walk you through the key components needed to concoct this enchanting butterfly pea milk tea at home. What makes this tea so mesmerizing isn't just the taste, but the gradient of colours that dance within the glass, promising a truly magical experience.

First off, let’s get to know the ingredients you'll need. Crafting this beverage doesn't require a trip to a specialty store; most items might already be in your pantry or are easily found at your local supermarket:

Here’s a simplified step-by-step guide:

  1. Brew the Tea: Steep about 10 butterfly pea flowers in 1 cup of hot water for 5 minutes. Strain and let it cool.
  2. Sweeten: Stir in your sweetener into the tea until dissolved.
  3. Cool It Down: If you're going for an iced version, fill a glass with ice cubes.
  4. Mix in Milk: Slowly pour in 1 cup of milk over the back of a spoon to achieve that stunning gradient effect.
  5. Garnish: Add a few whole butterfly pea flowers on top for an extra aesthetic touch.

This blue-hued beverage isn't just a feast for the eyes but also offers a delightful experience with every sip. Whether you're whipping it up for a cosy afternoon treat or a unique addition to your brunch spread, butterfly pea milk tea can add a pop of colour and flavour to your routine. Experimenting with different milks and sweeteners can help personalise this drink to suit your palate perfectly.

Step-by-Step Guide to Brewing

After gathering all the essentials, the journey to crafting the perfect cup of butterfly pea milk tea begins. I've streamlined the process to ensure it's not just straightforward but also enjoyable.

First off, let's tackle the brewing of the butterfly pea flowers, which is where the magic starts. I've broken it down into simple steps:

  1. Boil Water - Start by bringing about 500ml of water to a boil. The quantity can be adjusted based on how strong you want the tea flavour.
  2. Steep the Tea - Once the water's boiling, remove it from heat and add your butterfly pea flowers. I usually go for about a tablespoon of dried flowers for a vibrant colour.
  3. Wait - Patience is key here. Allow the flowers to steep for about 5-10 minutes. You'll notice the water turning a deep, mesmerising blue.
  4. Strain - Gently strain the flowers out, leaving you with a beautifully coloured liquid ready to be transformed into a delightful tea.

With the tea brewed, it's on to the next phase: sweetening and milk addition. Here's how I do it:

Remember, the key to a perfect butterfly pea milk tea is in the visuals just as much as the taste. Whether you're serving this at a gathering or enjoying a quiet moment alone, the vibrant layers of blue and white are sure to impress. And experiment with garnishes—lemon wedges, extra butterfly pea flowers, or a sprig of mint can add a refreshing twist.

Tips for Enhancing the Flavour

When I'm crafting the perfect cup of butterfly pea milk tea, I've discovered that the devil truly is in the details. To elevate your tea from good to unforgettable, consider these simple yet effective flavour enhancements.

Firstly, let’s talk sweeteners. While sugar does the job, exploring other sweeteners can add depth to your tea. Honey and maple syrup aren't just sweet; they carry flavours that can complement the floral notes of butterfly pea. I recommend starting with a teaspoon and adjusting to taste.

Milk Choices Matter. Full-fat milk lends a creamy texture that's hard to beat, but for those looking for a lighter version or a dairy-free alternative, almond and coconut milk are my top picks. They add a subtle nuttiness and tropical hint, respectively, which pair beautifully with the butterfly pea.

Spices can transform your milk tea into a concoction that teases the palate in the most delightful ways. A pinch of cinnamon or cardamom mixed into the steeping tea introduces a warm, comforting spice that balances out the sweetness.

Let's not forget about the visual allure of butterfly pea milk tea. Adding a few drops of lemon juice not only gives a zesty kick but also changes the tea's color to a mesmerising purple-pink gradient. The reaction between the lemon juice and butterfly pea tea is not just chemistry; it's visual art in a glass.

For those keen on garnishes, here are a few ideas:

And remember, the best part about making butterfly pea milk tea is the room for experimentation. Adjustments in the amounts of tea, milk, and sweeteners can yield a variety of results, each uniquely delicious. So, dive into these tips and find your perfect blend.

Serving and Presentation Suggestions

After crafting the perfect cup of butterfly pea milk tea, presentation becomes the cherry on top. It’s not just about taste; visual appeal greatly enhances the overall experience. Here are a few of my favourite tips to turn this delightful drink into a feast for the eyes as well.

Firstly, choose the right glassware. A clear glass is a must to showcase the beautiful blue hue of the butterfly pea flower tea. When adding lemon juice to change the tea’s color, using a transparent glass will allow your guests to witness this magical transformation right before their eyes. Layering the milk slowly creates a mesmerizing gradient effect, transforming your tea into a literal work of art.

For an extra touch of elegance, consider these garnish ideas:

When serving, especially if it’s for a special occasion or to impress your guests, pay attention to the small details:

Remember, the beauty of butterfly pea milk tea lies not only in its taste but also in its presentation. By following these suggestions, you’re sure to create an unforgettable drinking experience. Experiment with different presentation styles and find what excites you the most.

Health Benefits of Butterfly Pea Milk Tea

As I've delved deeper into the world of butterfly pea flower tea, I've been amazed by not just its stunning blue hue but also its array of health benefits. It's not just a pretty face; this tea packs a punch when it comes to enhancing your well-being.

First off, it’s loaded with antioxidants. These compounds are crucial as they fight off free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases. It’s the anthocyanin—the pigment that gives the butterfly pea flower its vivid colour—that's particularly potent. This same antioxidant is found in other blue and purple foods, known for their health-boosting properties.

Butterfly pea milk tea can also be a great stress-reliever. It contains adaptogenic properties, which essentially help your body to manage stress more efficiently. I've noticed that on days I sip on this vibrant tea, I feel more relaxed and at ease. It's like a calm washes over me, without any drowsiness.

For those concerned about their cognitive health, you'll be pleased to know that this tea is believed to enhance brain function. Studies suggest that the antioxidants in butterfly pea can improve memory and stimulate brain activity, making it a great beverage for keeping your mind sharp.

Lastly, it supports skin health. The high antioxidant content not only helps internally but can also benefit your skin, combating inflammation and aging signs. Drinking butterfly pea milk tea might just give your skin that extra glow.

While these health benefits sound impressive, I always remind myself and my readers that moderation is key. Incorporating butterfly pea milk tea into your diet can offer these perks, but it’s essential to maintain a balanced lifestyle for overall health.

Let’s move on to the simple and easy-to-follow butterfly pea milk tea recipe that’s caught everyone's attention. Get your teapots ready, because you’re in for a treat.


I've shared with you the wonders of butterfly pea milk tea, from its impressive health benefits to a simple yet delightful recipe. It's a beverage that not only pleases the palate but also offers a range of advantages for your well-being. Remember, the key is moderation to fully enjoy its potential without overindulgence. I encourage you to try making this vibrant drink at home. It's a beautiful, healthful addition to your routine that could bring a touch of joy and wellness into your daily life. So, why not give it a go and see how this enchanting tea can make a difference for you?

Leave a Reply

Your email address will not be published. Required fields are marked *