How to Make the Perfect Chamomile Tea Latte + Variations

Joshua Allerton
February 21, 2024

I've always been a fan of finding those perfect moments of calm in my busy day, and there's nothing quite like the soothing embrace of a chamomile tea latte. It's my go-to when I need a gentle pick-me-up without the buzz of caffeine. Today, I'm excited to share my favourite chamomile tea latte recipe that's not only blissfully calming but also incredibly easy to whip up at home.

Gone are the days of overpriced coffee shop visits for a specialty tea latte. With this recipe, you'll have all the tools you need to create a barista-level beverage in the comfort of your own kitchen. Let's dive into the simple steps to achieve that perfect cup of serene bliss.

Benefits of Chamomile Tea Latte

Since I've made chamomile tea lattes a regular part of my routine, I've noticed a significant boost in my overall wellbeing. Let me break down the key benefits I've discovered—trust me, they're more compelling than you might think.

Firstly, the primary ingredient, chamomile tea, is renowned for its calming properties. It's often my go-to remedy after a hectic day when I need to unwind. The soothing effect of chamomile helps reduce stress and anxiety, promoting a sense of tranquillity. I've found it particularly beneficial before bedtime, as it aids in achieving a restful night's sleep.

Moreover, integrating a chamomile tea latte into your diet can support digestive health. Chamomile tea has long been cherished for its ability to ease digestive discomfort, making it an excellent after-meal choice. Whether it's bloating or mild indigestion, a warm cup can offer much-needed relief.

Another compelling reason to embrace this delightful beverage is its antioxidant content. Chamomile is packed with antioxidants that combat free radicals, contributing to overall health and potentially reducing the risk of several diseases.

Lastly, let's not forget the simple pleasure of enjoying a well-crafted chamomile tea latte. The process of preparing this latte is almost as relaxing as drinking it. It's a small but meaningful ritual that adds a touch of luxury to everyday life without the steep cost associated with frequent café visits.

Here's how I make mine:

  • 2 chamomile tea bags
  • 1 cup of water
  • 1/2 cup of your preferred milk (I love almond milk for its nutty flavour)
  • Honey or maple syrup to taste (optional)
  • Cinnamon or nutmeg for garnish (optional)
  1. Steep the chamomile tea bags in boiling water for about 5 minutes.
  2. Heat the milk in a saucepan until it's just about to simmer. Alternatively, you can froth the milk if you prefer a foamier texture.
  3. Remove the tea bags, and add the heated or frothed milk to your tea.
  4. Sweeten

Ingredients Needed

Before we dive into the actual steps of brewing up a delightful chamomile tea latte, let's zero in on the ingredients you'll need. Crafting this soothing beverage is surprisingly straightforward, and you might find most of what you need already in your pantry.

Basic Ingredients:

  • Chamomile Tea: You can opt for either loose leaf or tea bags, but I find loose leaf offers a richer flavour.
  • Milk: Any type will do, but for a creamier texture, full-fat milk is my go-to. Almond or oat milk are great dairy-free options.
  • Honey or Maple Syrup: This is for sweetening. The amount is to taste, but a teaspoon usually does the trick.
  • Vanilla Extract: Just a dash to add a bit of depth to the flavour profile.
  • Cinnamon or Nutmeg: Optional, for garnishing.

This simple list of ingredients is your first step towards a cozy, comforting chamomile tea latte. The best part is its adaptability – whether you’re avoiding dairy, cutting down on sugar, or experimenting with flavour, this recipe bends to your will without breaking the essence of what makes it so inviting.

  1. Warm your cup with hot water to maintain the temperature of your latte later.
  2. Brew your chamomile tea. If using loose leaf, aim for about 2 teaspoons per cup and steep in hot water for around 5 minutes. With tea bags, one per cup should suffice.
  3. While your tea is steeping, heat your milk. For a frothy latte, I suggest using a milk frother but warming it on the stove works well too.
  4. Mix in your desired sweetener and a dash of vanilla extract into the tea.
  5. Pour the frothy milk into your cup with the tea mixture, holding back the foam with a spoon.
  6. Gently spoon the froth on top.
  7. Sprinkle a bit of cinnamon or nutmeg, if using, for that extra zing.

Remember, making a chamomile tea latte is as much about the process as it is the sip at the end. Take your time, enjoy the aromas, and adjust the recipe as you see fit for your perfect cup of calm.

Step-by-Step Preparation

When I venture into the kitchen to craft my chamomile tea latte, it's always with a sense of excitement about the soothing drink I'm about to enjoy. Here's how I do it, broken down into easy-to-follow steps that ensure a delightful outcome every time.

Gather Your Ingredients

First things first, I make sure all my ingredients are on the countertop, ready to go. There's nothing quite like having everything at arm's reach to make the process smooth and enjoyable. Here’s what you'll need:

  • Chamomile tea bags
  • Milk (or a dairy-free alternative)
  • Sweetener of choice
  • A dash of vanilla extract
  • Optional: Cinnamon or nutmeg for garnish

Brewing the Tea

  1. Heat water in a kettle until it's just about to boil.
  2. Place a chamomile tea bag in a mug and pour the hot water over it.
  3. Allow it to steep for about 5 minutes. You want a strong chamomile flavour as the base of your latte.

Heating and Frothing the Milk

  1. While the tea is steeping, heat your milk. You can do this in a small saucepan over medium heat or in a microwave-safe container if you're short on time.
  2. Once hot, froth the milk. If you don’t have a frother, a whisk or a hand mixer on a low setting can do the trick. Aim for a creamy froth, which makes the latte feel extra luxurious.
  1. Remove the tea bag from the mug, squeezing out any excess tea.
  2. Stir in your sweetener and vanilla extract into the tea base, adjusting to taste.
  3. Gently pour the frothy milk into the mug with the chamomile tea. Aim to do it slowly, letting the foam form a top layer.
  4. If you’re feeling fancy, sprinkle a bit of cinnamon or nutmeg on top for that extra touch of warmth and spice.

Serving and Enjoying Your Tea Latte

Once you've masterfully combined your chamomile tea with the frothy milk, the creation of your chamomile tea latte isn't just complete; it's ready to be served in a way that maximises enjoyment. Here's how I like to do it, ensuring each sip is as comforting and delightful as the last.

First off, choosing the right mug can enhance your tea latte experience significantly. I always go for a large, ceramic mug that feels good to hold. The warmth of the tea seeping through the mug adds an extra layer of comfort, especially on chilly evenings.

For serving, follow these easy steps:

  1. Pour the chamomile and milk mixture carefully into your chosen mug, allowing the frothy milk to sit on top.
  2. Add a dash of cinnamon or nutmeg if you're feeling fancy. This step is optional but highly recommended for that extra warmth and spice.
  3. Place a small biscuit or cookie on the side of the saucer for dipping. Trust me, it's a game-changer.

The joy of a chamomile tea latte doesn't just lie in its taste but also in its ability to soothe and relax. That's why it's crucial to find a cozy spot where you can truly relax and savour your creation. Whether it's curled up on your favourite armchair or under a soft, warm blanket, the right setting can elevate your tea latte experience immensely.

And remember, enjoying a chamomile tea latte is as much about the mind as it is about the palate. Take a moment to breathe in the aromatic vapours before each sip, allowing the calming properties of chamomile to wash over you. Adjust the sweetness according to your preference, as finding the perfect balance for your taste buds can make all the difference.

Mindfulness during this tea-drinking experience can transform a simple beverage into a therapeutic ritual, soothing the mind as much as it pleases the senses.

Variations to Try

After mastering the basic chamomile tea latte recipe, I've discovered several delightful variations that cater to different tastes and dietary needs. It's all about tweaking the recipe to find your perfect match.

Vegan Chamomile Tea Latte

For those who follow a vegan diet, replacing dairy with plant-based milk is a game-changer. Here’s how I do it:

  • Substitute dairy milk with almond, coconut, or oat milk. Each brings a unique flavour and creaminess.
  • Use agave syrup instead of honey for a vegan-friendly sweetener.

Spiced Chamomile Latte

If you're anything like me and love a hint of spice in your drinks, this variation adds an extra layer of warmth:

  • Add a cinnamon stick and a few cloves to the tea brewing process.
  • Sprinkle ground cinnamon on top before serving.

Iced Chamomile Latte

Perfect for warmer days, the iced version of the chamomile tea latte is just as easy and refreshing:

  1. Brew the chamomile tea as usual.
  2. Let it cool to room temperature, then chill in the refrigerator.
  3. Pour over ice and add cold milk and sweetener to taste.

Chamomile and Matcha Fusion Latte

For an energy boost without the jitters, combining chamomile and matcha is surprisingly satisfying:

  • Prepare a matcha shot using ceremonial-grade matcha.
  • Mix it with the brewed chamomile tea, then add milk and sweetener.

Each of these variations allows me to enjoy a chamomile tea latte tailored to my mood or the season. Whether it’s the creamy richness of a vegan latte, the spicy kick of a spiced version, the refreshing coolness of an iced latte, or the unique blend of chamomile and matcha, there’s always a variation to suit my taste. Experimenting with different ingredients and proportions is part of the fun, and I encourage you to try these variations or create your own to discover what makes your perfect cup.


I've shared my favourite ways to elevate the humble chamomile tea latte, from a soothing vegan option to a spiced concoction, an iced refreshment, and even a matcha-infused energy booster. It's all about personalising your cup to suit your mood or the season. Don't be afraid to mix things up and experiment with different ingredients and ratios until you find your perfect blend. Trust me, the journey to crafting your ideal chamomile tea latte is as rewarding as the first sip of your tailor-made creation. Happy brewing!

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