How to Make a Healthy Pumpkin Spice Latte with Almond Milk

Joshua Allerton
February 21, 2024

As autumn rolls in, the craving for a warm, spiced pumpkin latte becomes almost irresistible. I've always been a fan of this seasonal favourite, but I'm not keen on the sugar-laden versions you find at most coffee shops. That's why I've perfected a healthy pumpkin spice latte recipe that uses almond milk, offering a deliciously creamy texture without the guilt.

Making your own latte at home not only saves you a trip to the coffee shop but also puts you in control of the ingredients. My version is not just healthier; it's also incredibly easy to make. So, if you're looking for a cosy, comforting drink that won't derail your health goals, you're in the right place. Let's dive into how you can whip up this autumnal treat in no time.

Choosing the Right Ingredients

When I'm whipping up my healthy pumpkin spice latte, the key lies in selecting the perfect components. It's not just about flavour; it's about nutrition and indulgence without the guilt. Let's break down the essentials for this cosy autumn drink.

Almond Milk

The backbone of this latte is, without a doubt, almond milk. It provides a creamy texture with a fraction of the calories found in traditional whole milk. For the best results, I recommend opting for unsweetened almond milk. It's a healthier choice, allowing the natural sweetness of the other ingredients to shine through without overwhelming sugar.

Pumpkin Puree

No pumpkin spice latte is complete without pumpkin. I use 100% pure pumpkin puree—not pumpkin pie filling, which is laden with sugars and spices. This way, I can control the level of sweetness and spice, tailoring it to perfection. A tablespoon of this puree is all you need for that rich and earthy pumpkin flavour.


While many might reach for sugar, I find that a dash of maple syrup serves as the ideal sweetener. It's natural and complements the pumpkin and spices beautifully. Plus, you can adjust the amount based on your preferred level of sweetness.


The signature pumpkin spice blend is what gives this latte its name. I mix my own, using ground cinnamon, nutmeg, ginger, and cloves. You can experiment with the proportions to find your perfect balance. Here's a quick guide:

  • Cinnamon: ¼ tsp
  • Nutmeg: A pinch
  • Ginger: ⅛ tsp
  • Cloves: A dash

These spices aren't just for flavour; they've got healthful properties too, adding a bonus to your delightful brew.


Last but certainly not least, the coffee itself. I prefer a strong, freshly brewed shot of espresso as the foundation of my latte. It provides that necessary kick and depth which balances the sweetness and spices wonderfully. If espresso isn't your cup of tea, strong brewed coffee works as an excellent substitute.

Remember, the essence of making a splendid pumpkin spice latte at home lies in quality ingredients and personalisation. Feel free to adjust quantities and ingredients to suit your taste and dietary needs.

Benefits of Using Almond Milk

When I first considered making a healthier version of a pumpkin spice latte, almond milk immediately came to mind. Not only does it add a subtle nutty flavour that complements the pumpkin and spices beautifully, but almond milk is also lower in calories compared to traditional dairy milk. For those of us watching our calorie intake, this is a big plus.

Almond milk is also dairy-free and lactose-free, making it a fantastic option for anyone with dairy sensitivities or following a vegan diet. I love how it makes indulging in a pumpkin spice latte accessible to more people, without compromising on taste or texture.

Another key benefit is its nutrient profile. Almond milk is naturally rich in several vitamins and minerals, particularly vitamin E, which is known for its antioxidant properties. Though it's important to choose unsweetened almond milk to keep the sugar content in check, the nutritional benefits it brings to my pumpkin spice latte recipe are undeniable.

Healthy Pumpkin Spice Latte Recipe with Almond Milk

Creating a delicious and healthy pumpkin spice latte at home is easier than you might think. Here's a simple recipe I've perfected:


  • 1 cup unsweetened almond milk
  • 2 tablespoons unsweetened pumpkin puree
  • 1 tablespoon maple syrup (adjust based on your taste preference)
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice (plus more for garnish)
  • 1 shot espresso or 1/2 cup strong brewed coffee
  1. Heat the almond milk and pumpkin puree over medium heat in a small pot, just until it's hot but not boiling.
  2. Whisk in the maple syrup, vanilla, and pumpkin pie spice until the mixture is smooth.
  3. Prepare the espresso or coffee.
  4. Pour the pumpkin-spice almond milk mixture into a mug, then add the espresso or coffee.
  5. Garnish with a sprinkle of pumpkin pie spice if desired.

This recipe strikes the perfect balance between indulgence and health, thanks to the thoughtful combination of ingredients. Each sip is a guilt-free pleasure, rich in the flavours of autumn, without the hefty calorie count usually found in coffee shop versions.

Steps to Make the Perfect Pumpkin Spice Latte

Crafting the perfect pumpkin spice latte with almond milk is easier than you might think, and I'm here to guide you through it. My goal is to make this process as simple as possible, so you can enjoy a delightful cup of this autumn favourite without any fuss.


First, make sure you have everything you need:

  • 2 tablespoons of pureed pumpkin (canned is fine)
  • 1 teaspoon of pumpkin pie spice, plus more for garnish
  • 2 tablespoons of sugar (you can adjust this based on your preference)
  • 2 tablespoons of vanilla extract
  • 1 cup of almond milk
  • 1/2 cup of strong coffee or 1 shot of espresso
  • Whipped cream for topping (optional)
  1. Pumpkin Spice Mixture: In a small saucepan, combine the pumpkin puree, pumpkin pie spice, sugar, and vanilla extract. Heat over medium heat and constantly stir for 2 minutes. This mix will be the flavourful base of your latte.
  2. Add Almond Milk: Slowly pour in the almond milk into the saucepan, whisking as you go. You'll want to heat this mixture until it's hot but not boiling, to keep the almond milk from curdling.
  3. Coffee Time: While your pumpkin-milk mixture is heating, prepare your coffee or espresso. The strength of the coffee is crucial as it needs to balance the sweetness and spice of your pumpkin mix.
  4. Combine & Froth: Pour the coffee into a large mug, and then add your hot pumpkin spice mixture. Use a milk frother or whisk to froth the mixture until it's smooth and velvety. This step adds that luxurious texture that's so characteristic of a great latte.
  5. Garnish & Serve: Top your latte with a dollop of whipped cream if you're feeling indulgent, and a sprinkle of pumpkin pie spice. And there you have it, the perfect healthy pumpkin spice latte with almond milk that's just as indulgent as its cafe counterpart but without all the guilt.

Don’t forget, the key to a fabulous pumpkin spice latte lies in the balance of flavours and the quality of your ingredients. Enjoy crafting this cozy beverage and embracing the flavours of autumn, one sip at a time.

Tips for Enhancing the Flavour

When I'm in the mood for a cosy autumn treat, making a healthy pumpkin spice latte with almond milk is at the top of my list. Through trial and error, I've discovered some unbeatable tips to elevate the flavours in this beloved drink. Trust me, these simple tweaks can take your latte from good to absolutely divine.

First off, let's talk about spice selection. The quality and freshness of your spices are crucial. I always opt for whole spices that I grind myself. This might seem like an extra step, but the difference in aroma and flavour is staggering. For pumpkin spice, you'll need cinnamon, nutmeg, ginger, and cloves. Freshly grated nutmeg and ground cinnamon can transform your latte with their warm, inviting scents.

Another game-changer is using real pumpkin puree. Instead of reaching for pre-made mixtures that often contain additives and sugar, I make my own puree. It’s surprisingly easy and ensures that my latte has that authentic pumpkin taste. Just roast a small pumpkin, blend until smooth, and voilà – you've got puree that's not only perfect for lattes but can be used in pies and soups too.

Sweeteners play a pivotal role in balancing flavours. While keeping things healthy, I find that pure maple syrup offers a natural and nuanced sweetness that complements the pumpkin and spices beautifully. It melds with the other components far better than processed sugars or artificial sweeteners. Start with a tablespoon and adjust according to your taste.

Lastly, don’t underestimate the power of garnish. A sprinkle of pumpkin pie spice and a dash of vanilla extract can add layers of flavour to your latte. If I’m feeling indulgent, I'll add a dollop of whipped coconut cream on top. Not only does it look inviting, but it also adds a creamy texture and sweetness that rounds out the drink perfectly.

With these tips, your pumpkin spice latte will not only be healthier but also packed with depth and character. Remember, making this autumn classic is about embracing the season's best flavours – so don't be afraid to tweak and taste until it's just right for you.

Enjoying Your Homemade Pumpkin Spice Latte

Once I've whipped up this delightfully healthy pumpkin spice latte with almond milk, the next step is all about savouring the flavours and the moment. I've discovered that enjoying this autumnal treat fully involves a bit more than just sipping it down; it's about creating an experience that warms you from the inside out.

First and foremost, I always ensure that my latte is at the perfect temperature. Too hot, and you'll miss the nuances of the spices. Too cool, and the flavours seem to meld together, losing their individual standouts. I aim for a comforting warm, which allows every sip to be both soothing and packed with flavour.

Presentation Matters

Believe it or not, how you present your latte makes a substantial difference. I like to pour mine into a large, clear mug – it shows off the creamy colour and the swirls of spice. A dollop of whipped coconut cream and a sprinkle of pumpkin pie spice on top not only add an extra layer of flavour but also make it look like a cafe-quality drink. If I'm feeling particularly festive, I might even add a cinnamon stick as a garnish.

Set the Scene

To elevate my pumpkin spice latte experience, I ensure that my environment is just as cosy as the drink itself. I might light a few scented candles, particularly those with notes of cinnamon or vanilla, to fill the room with a warm and inviting fragrance. Wrapping up in my favourite blanket and settling down with a good book or some soothing music further enhances the experience, making it the perfect way to relax and indulge during the colder months.

Indeed, creating a homemade pumpkin spice latte with almond milk is not just about a healthier alternative; it's about embracing and enjoying the season's best offerings in the most delightful way. With each sip, I'm reminded of why I take the time to make it from scratch—it's simply unmatched in flavour and comfort.


Crafting the perfect homemade pumpkin spice latte with almond milk isn't just about the drink itself. It's about creating an experience that tantalises the senses and wraps you in the warmth of the season. By paying attention to the temperature and presentation, every sip becomes a moment to cherish. And when you add the cosy ambiance with candles and blankets, you elevate a simple coffee break into a luxurious retreat. So next time you're craving that seasonal flavour, remember it's not just a latte—it's a ritual that celebrates the joy of autumn. Trust me, once you've tried it this way, you'll never want to go back.

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