How to Make Cinnamon Milk: A Simple & Customisable Recipe

Joshua Allerton
February 21, 2024

Ever found yourself craving a warm, comforting drink but tired of the usual tea or coffee? That's where my cinnamon milk recipe comes in. It's a game-changer, offering a sweet, spicy twist that's perfect for cosy evenings or a soothing start to your day.

Making cinnamon milk at home is a breeze, and it's a delightful alternative to your coffee shop runs. With just a few ingredients and a couple of minutes, you can whip up this fragrant, comforting beverage. Trust me, once you've tried it, you'll be hooked. Let's dive into how you can make your own cinnamon milk and bring a bit of spice to your daily routine.

Benefits of Cinnamon Milk

I've always considered cinnamon milk something of a miracle beverage, not just for its heavenly taste but for the multitude of benefits it brings. If you haven't yet discovered why this comforting drink deserves a spot in your evening routine, you're in for quite the treat.

Firstly, let's talk about cinnamon itself. Cinnamon is lauded for its anti-inflammatory properties, making cinnamon milk an excellent choice for those looking to soothe muscle soreness or reduce inflammation in the body. Moreover, this fragrant spice is known to boost metabolism and aid in digestion, which can contribute significantly to weight management efforts.

But the goodness doesn't stop there. When combined with milk, the whole concoction becomes a powerful blend for promoting better sleep. Milk contains tryptophan, an amino acid that the body converts into serotonin, which in turn is converted into the sleep hormone melatonin. Add the soothing effects of warm cinnamon, and you've got yourself a natural sleep aid.

For those concerned with bone health, cinnamon milk is a winner. Rich in calcium and fortified with the cinnamon's ability to help regulate blood sugar levels, it's an ideal drink for maintaining not just bone strength but also overall vitality.

Let's talk about antioxidants. Cinnamon is packed with them. These vital compounds help fight off oxidation and damage from free radicals, thus protecting your body at a cellular level. Integrating cinnamon milk into your diet can contribute to a healthier, more antioxidized system.

The benefits are clear, and with such compelling reasons, it's hard not to see why incorporating cinnamon milk into your diet could be a game-changer. Not only is it delicious, but it's also incredibly easy to make. Let me guide you through the simple steps to create this comforting beverage at home.

Ingredients You'll Need

Before diving into the simple yet delightful process of making cinnamon milk, let's ensure we've got all the essential ingredients on hand. This recipe is all about simplicity and wholesomeness. Here's what you'll need:

  • Milk (250 ml): You can use any type of milk you prefer, but whole milk will give you the richest flavour. For vegan options, almond or coconut milk works great!
  • Cinnamon stick (1 stick): It's best to use a whole cinnamon stick as it imparts a more subtle and authentic flavour compared to powdered cinnamon. However, if you're in a pinch, ½ a teaspoon of ground cinnamon will do the trick.
  • Honey or maple syrup (to taste): Depending on your sweetness preference, you can adjust the amount. I find that a teaspoon is usually enough to add that gentle sweetness without overpowering the cinnamon.
  • Vanilla extract (½ teaspoon): This is optional but adding a splash of vanilla can really elevate the flavour profile of your cinnamon milk.

I always recommend using organic ingredients where possible to ensure the highest quality and taste. Now that we have our ingredients ready, let's move on to the easy steps to make this comforting beverage.

  1. Pour the milk into a small saucepan and heat it over medium heat. You'll want to warm the milk without bringing it to a boil.
  2. Add the cinnamon stick (or ground cinnamon) to the milk as it warms. This step allows the cinnamon to infuse the milk with its rich aroma and flavour.
  3. Stir in the honey or maple syrup once the milk is warm and has taken on a slight cinnamon hue. If you're using vanilla extract, now's the time to add it.
  4. Allow the mixture to simmer for a few minutes, stirring occasionally. Keep an eye on it to make sure it doesn't boil or form a skin on top.
  5. Strain the milk into your favourite mug, removing the cinnamon stick.

And there you have it, a warm, comforting mug of cinnamon milk that's perfect for winding down after a long day. To fully enjoy its benefits and flavours, I recommend trying it just before bedtime.

Steps to Make Cinnamon Milk

Making cinnamon milk is a breeze, and I'm thrilled to guide you through each step. You'll find that whipping up this soothing drink is as easy as pie, and the end product is absolutely worth the minimal effort. Let's dive into the process.

1. Gather Your Ingredients

First things first, let's make sure you've got everything you need. You'll need:

  • 1 cup of milk (any variety to your preference)
  • 1 cinnamon stick (a must for that authentic cinnamon flavour)
  • Optional: 1 teaspoon of honey or maple syrup for sweetness
  • A splash of vanilla extract, if you like

2. Heat It Up

  • Pour the milk into a small saucepan.
  • Add the cinnamon stick.
  • If you're going for that extra sweetness and flavour, now's the time to stir in the honey or maple syrup along with the vanilla extract.

3. Let the Flavours Infuse

  • Heat the mixture on a medium flame. You're not looking to boil the milk but to get it hot enough so that the cinnamon releases its flavors.
  • Once the milk is steaming and you can smell that gorgeous cinnamon, turn down the flame. Let it simmer for a couple of minutes. This step is all about patience – letting the milk gently take on all that cinnamon goodness.
  • After simmering, remove the pan from the stove. Take out the cinnamon stick. If you prefer your drink super smooth, you might want to strain the milk to catch any bits of cinnamon or skin that's formed.

Finally, pour the warm cinnamon-infused milk into your favourite mug. If you're like me, and enjoy a bit of a ritual before bedtime, this step is especially satisfying. Feel free to add a sprinkle of cinnamon powder on top for that extra touch. Enjoying a cup of cinnamon milk is both a comforting and flavorful experience, perfect for unwinding after a long day.

Variations to Try

After mastering the basic cinnamon milk, I find it thrilling to experiment with various tweaks that can elevate this comforting drink to new heights. Here are some delightful variations I've discovered and you might want to give them a go:

Dairy-Free Cinnamon Milk

For those who are lactose intolerant or simply prefer plant-based options, swapping out cow's milk for almond, coconut, or oat milk is a game-changer. Each alternative brings its unique flavour:

  • Almond milk offers a nutty undertone.
  • Coconut milk adds a tropical richness.
  • Oat milk introduces a creamy texture and a mild, sweet flavour.

Spiced Cinnamon Milk

To add an extra layer of warmth and complexity, incorporate a pinch of your favourite spices. A few suggestions include:

  • Ground nutmeg for a sweet, nutty essence.
  • Cardamom for a fresh, aromatic lift.
  • Ground clove for an intense depth.

Simply whisk these spices into the milk along with the cinnamon and proceed as usual.

Sweetener Varieties

While honey and maple syrup are fantastic natural sweeteners, there's room to play around here too. Try:

  • Agave nectar for a vegan-friendly option with a subtle sweetness.
  • Dates or date syrup for a rich, caramel-like sweetness.
  • Brown sugar for a hint of molasses.

Chocolate Cinnamon Milk

For those with a sweet tooth, adding cocoa powder to the recipe can transform your cinnamon milk into a decadent treat. Here’s how:

  1. Mix 1 to 2 tablespoons of cocoa powder with a little hot water to make a paste.
  2. Add this to the milk along with the cinnamon stick during the heating process.
  3. Ensure it's well combined by whisking gently.

Serve hot for a comforting, chocolatey version of cinnamon milk. This variation is especially popular on chilly evenings or when you're in the mood for something sweet but infused with the traditional warmth of cinnamon.

Enjoy Your Delicious Cinnamon Milk

After exploring the delightful variations of cinnamon milk, including the dairy-free, spiced, and chocolate-infused versions, I'm excited to share how incredibly simple yet satisfying it is to make your own cinnamon milk at home. Whether you're in the mood for something cozy on a chilly evening or looking for a comforting, sweet beverage, this recipe is your go-to solution.

Ingredients and Equipment

First, let's get our ingredients and equipment ready. You'll need:

  • Milk: Pick your favourite, whether it's dairy or a plant-based alternative like almond, coconut, or oat milk.
  • Cinnamon: Ground cinnamon is perfect, but a cinnamon stick can add a lovely depth of flavour.
  • Sweetener: Choose from agave nectar, dates, brown sugar, or any sweetener you prefer.
  • Cocoa Powder (optional): For making chocolate cinnamon milk.
  • A small saucepan
  • A wooden spoon or whisk
  • A sieve (if using cinnamon sticks or dates)

Making Your Cinnamon Milk

The process is so straightforward, you’ll be enjoying your homemade cinnamon milk in no time:

  1. Heat the Milk: Pour your chosen milk into the saucepan and warm over medium heat. Be careful not to let it boil to avoid a skin forming on top.
  2. Add Flavour: Stir in a generous teaspoon of ground cinnamon or a cinnamon stick. If you’re going for the chocolate version, add a tablespoon of cocoa powder here as well.
  3. Sweeten to Taste: Add your sweetener gradually, tasting as you go, until it hits that perfect spot.
  4. Let It Brew: If using a cinnamon stick or dates, let the mixture simmer gently for a few minutes to infuse the flavours.
  5. Strain (If Needed): Use the sieve to remove any solid ingredients, ensuring a smooth texture.
  6. Serve Warm: Pour into your favourite mug and enjoy immediately for the best experience.

The beauty of this recipe is its adaptability. Feel the freedom to tweak the ingredients to suit your taste buds or dietary needs. Whether it's adjusting the sweetness or exploring the rich combinations of spices and milks, there's a version of cinnamon milk for everyone.


Crafting cinnamon milk at home is not just about enjoying a warm, comforting drink. It's an opportunity to experiment and personalise a beverage to suit your taste and dietary needs. Whether you're adding a dash of cocoa for a chocolatey twist or adjusting the sweetness, the process is straightforward and rewarding. I've shared the essentials, from ingredients to the simple steps involved, making it easy for anyone to create this delightful drink. So, grab your favourite mug and enjoy the cosy, aromatic bliss of homemade cinnamon milk. It's a small but meaningful way to add a touch of warmth and sweetness to your day.

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