How to Make Lavender Milk Tea: A Recipe for Relaxation

Joshua Allerton
February 21, 2024

There's something undeniably soothing about lavender milk tea. It's not just a drink; it's an experience. I've always been a fan of making my own teas at home, and this recipe is a game-changer. It's simple, elegant, and utterly delicious.

Why head out to a coffee shop when you can create this aromatic delight in the comfort of your own kitchen? I'll guide you through every step, ensuring you can enjoy this calming beverage anytime you need a moment of tranquility. Let's dive in and start brewing something special.

Selecting the Right Ingredients

When I embark on making my lavender milk tea, choosing high-quality ingredients is paramount. It's not just about the taste; it's about the experience. Let's dive into what you'll need and why each component is crucial for crafting that perfect cup.

Lavender Buds

First off, the star of the show: lavender buds. Opt for culinary-grade lavender to ensure it's safe for consumption. The potency of lavender can vary, so starting with a small amount and adjusting to your taste is wise. A teaspoon is usually a good starting point.

Tea Base

Next up is your tea base. Traditional recipes use black tea for its bold flavor that balances well with the floral notes of lavender. However, for a more delicate variant, feel free to use green or white tea. Ensure your tea is of good quality—loose leaf works wonders but, in a pinch, a couple of tea bags can do the job.

Milk and Sweeteners

For the milk. Whole milk will give you the creamiest texture, but for a lighter version, almond or oat milk are excellent dairy-free alternatives. The choice is yours, and experimenting with different milks can be quite the adventure.

Sweeteners are where you can get really creative. Honey complements the floral notes of lavender beautifully, but simple syrup or even maple syrup can offer a unique twist. Again, it's all about personal preference here.

  • Culinary-grade lavender buds: 1 tsp (adjust to taste)
  • Black, green, or white tea: 1-2 tea bags or 1-2 tsp loose leaf
  • Milk of choice: 1 cup
  • Sweetener of choice: to taste

With your ingredients lined up, you're ready to start the brewing process. Remember, the beauty of lavender milk tea lies in its simplicity and the personal touch you bring to it. Whether it's a sunny afternoon or a tranquil evening, this recipe promises a moment of peace and indulgence, all from the comfort of your kitchen.

Preparing the Lavender Infusion

Making the perfect lavender infusion is the cornerstone of crafting a soothing cup of lavender milk tea. Having already gathered our culinary-grade lavender buds, it's time to transform them into a fragrant, flavourful base that'll blend seamlessly with our chosen tea and milk. Here's how I do it, broken down into simple, foolproof steps:

  1. Measure Your Ingredients:
  • 1 tablespoon of culinary-grade lavender buds
  • 1 cup of water
  1. Boil the Water: Begin by bringing the water to a rolling boil in a small saucepan. It's crucial to get the temperature just right – too hot, and you risk developing a bitter taste.
  2. Add Lavender Buds: Once your water's boiling, remove the saucepan from the heat. Immediately add the lavender buds, immersing them fully in the water. This sudden stop in boiling prevents the delicate lavender oils from evaporating too quickly, ensuring their essence is captured.
  3. Let It Steep: Cover the saucepan with a lid and let the mixture steep for about 5 minutes. If you prefer a stronger lavender flavour, feel free to extend this steeping time to 7 minutes. Just keep an eye on the clock, as over-steeping can lead to a too-intense flavour that may overpower the delicate balance of your tea.
  4. Strain the Infusion: After steeping, it's time to separate the lavender buds from our fragrant infusion. Using a fine mesh strainer, pour the infusion into a bowl or jug, catching the lavender buds in the strainer. You'll be left with a beautifully coloured, aromatic liquid that's ready to elevate your milk tea.

And there you have it, a simple yet vital process in our journey to brew the perfect cup of lavender milk tea. With your lavender infusion now ready, we're one step closer to achieving that blissful balance of flavours that makes this beverage so unique and beloved.

Mixing the Tea and Milk

Once you've got your lavender infusion ready, it's time to bring it all together. This part is where the magic happens, transforming simple ingredients into a comforting cup of lavender milk tea. I'll take you through this process step by step, ensuring you can follow along without a hitch.

The Tea

First up, let's focus on the tea base. For the best results, I recommend using:

  • Black tea for its robust flavour that perfectly complements the lavender.

However, if you're looking for something lighter, green tea also works wonderfully. Here's how to prepare the tea:

  1. Heat water to the appropriate temperature (85°C for green tea, 100°C for black tea).
  2. Add 1-2 tea bags or teaspoons of loose leaf tea per cup into the hot water.
  3. Let it steep for about 3-5 minutes, depending on how strong you like your tea.
  4. Remove the tea bags or strain the loose leaf tea.

The Milk

Next, let's talk about the milk. Whole milk lends a creamy richness to the tea, but if you're looking for a dairy-free alternative, almond or oat milk are fantastic substitutes. Here's what you'll need to do:

  • Heat the milk gently in a pan until it's warm but not boiling. Alternatively, if you're using a microwave, warm the milk in short bursts, stirring in between to avoid hot spots.

Bringing It All Together

For the final and most satisfying step, combining the tea and lavender infusion with the milk:

  • Pour the tea into a large mug, filling about half of it.
  • Add the lavender infusion to the tea, and stir well.
  • Top up the mug with your warm milk, stirring gently to mix everything together evenly.
  • If you like your tea sweet, a teaspoon of honey or sugar is the perfect addition.

With these simple steps, you'll have a delicious cup of lavender milk tea that's not only soothing but also boasts a perfect balance of flavours. This blend offers a comforting warmth that's hard to resist, especially on chilly evenings or whenever you need a moment of calm.

Sweetening to Taste

After finding the perfect balance between your tea, lavender infusion, and milk, it's time I dive into sweetening our luxurious cup of lavender milk tea. Trust me, getting the sweetness right can transform your tea from good to 'can't-stop-drinking'. Let's go through some sweetening options and tips I've found work best.

Firstly, the most straightforward option is sugar. Whether it's white, brown, or coconut sugar, it dissolves easily and adds a familiar sweetness that most of us love. Here's how I usually go about it:

  • Start with 1 teaspoon of sugar for each cup of tea.
  • Stir well until the sugar has completely dissolved.
  • Taste and add more if needed, but remember, you can always add but can't remove!

However, if you're looking for something a bit different or have dietary restrictions, there are fantastic alternatives. Honey and maple syrup are top on my list for natural sweeteners. They not only sweeten your tea but also add a subtle flavour complexity that complements the floral notes of the lavender beautifully. Here's a quick guide to using these:

  • Begin with 1 tablespoon of honey or maple syrup for each cup of tea.
  • Stir thoroughly until fully integrated.
  • Adjust according to taste.

For those watching their sugar intake, stevia or monk fruit sweeteners are excellent choices. They're potent, so you'll need far less compared to sugar. Start with a pinch or a drop, then adjust as necessary.

Remember, the goal is to enhance, not overpower, the delicate flavours of your lavender milk tea. Sweetening should always be tailored to your personal preference, so don't be afraid to experiment a bit. Try different sweeteners and amounts until you find your perfect match. The perfect cup of tea is a personal journey, after all.

Serving and Enjoying your Lavender Milk Tea

Once you've mastered the art of creating the perfect cup of lavender milk tea, it's time to focus on serving and enjoying it. I've found that the presentation and the setting play crucial roles in enhancing the overall tea-drinking experience. Here's how I like to make the most out of this floral delight:

  • Select the Right Cup: I always choose a transparent glass mug or cup. Why? Because it allows me to appreciate the beautiful, creamy colour of the tea, with the lavender hues subtly shining through.
  • Optimal Temperature: Serve your lavender milk tea warm, but not scalding hot. A temperature of around 60-65°C (140-149°F) is perfect for bringing out the flavours without burning your palate.
  • Garnishes are Key: A sprig of fresh lavender or even a small dash of dried lavender on top can elevate your tea both visually and aromatically. If you're feeling a bit more adventurous, a slice of lemon adds a refreshing twist.
  • Setting Matters: I can't stress enough how the right ambiance enhances my lavender milk tea experience. A quiet corner, a comfortable chair, and perhaps a good book or soothing music in the background set the perfect stage.

The act of drinking lavender milk tea isn't just about quenching your thirst or seeking warmth; it's about indulging in a sensory journey. The aromatic floral notes, coupled with the creamy richness of milk and the gentle sweetness you've tailored to your liking, offer a moment of calm and relaxation that's hard to find elsewhere.

I encourage you to experiment with these elements to discover what makes your lavender milk tea experience uniquely satisfying. Whether it's tweaking the garnish, adjusting the serving temperature, or crafting the perfect setting, each detail contributes to the joy of this comforting beverage.


Crafting the perfect lavender milk tea goes beyond just the ingredients; it's about creating an experience. I've shared how the right presentation, from the choice of cup to the garnishes, can transform your tea into a visual and sensory delight. Remember, it's the little details that make all the difference. So take your time to experiment and find what works best for you. Whether it's adjusting the serving temperature or setting the right ambiance, each element plays a crucial role in elevating your lavender milk tea experience. Here's to many relaxing moments with your perfectly crafted cup of tea. Enjoy the journey!

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