How to Make a Keto Matcha Latte: Recipe & Serving Tips

I've always been a fan of matcha lattes, but finding a keto-friendly version that doesn't skimp on flavour has been a game-changer for me. That's why I'm excited to share my go-to keto matcha latte recipe with you. It's the perfect blend of creamy, frothy goodness with that distinct matcha taste we all love, minus the carbs.

Making this latte at home is a breeze and means you can skip the coffee shop queue and the added sugars. Whether you're strictly following a keto diet or simply looking to cut down on sugar, this recipe is a must-try. Let's dive in and get to the good part – making your new favourite drink.

Benefits of Matcha

If you're like me, always on the lookout for ingredients that pack a nutritional punch, matcha is a game-changer. Despite being a staple in my kitchen, I'm constantly amazed by its wide-ranging benefits. Let's dive into why incorporating matcha into your keto diet, especially through a keto matcha latte, can be your ticket to not just great flavour but also enhanced health.

Rich in Antioxidants

First off, matcha is an antioxidant powerhouse. These naturally occurring compounds help fight against free radicals, reducing cellular damage and ageing. I find this especially important in today's world, where our bodies are constantly bombarded with pollutants and stress.

Boosts Metabolism

For those of us focusing on a keto lifestyle, the metabolism-boosting properties of matcha are a boon. It's been shown to enhance fat burning during exercise, making it an excellent pre-workout drink. Imagine getting your caffeine fix without the jitters, all while supporting your weight loss goals.

Enhances Calm

One of the unique aspects of matcha is the presence of L-theanine, an amino acid that promotes relaxation without drowsiness. This is particularly beneficial for me as it helps in managing stress and achieving a calm, focused state, ideal for tackling the day or a demanding workout.

Supports Heart Health and More

The benefits of matcha extend to supporting heart health by potentially lowering bad cholesterol and stabilising blood sugar levels, essential aspects of a keto lifestyle. Furthermore, its detoxifying properties, thanks to the high levels of chlorophyll, make it an excellent choice for maintaining overall wellbeing.

Keto-Friendly Ingredients

When it comes to crafting the perfect Keto Matcha Latte, choosing the right ingredients is crucial. Keto-friendly options can turn this delightful beverage into a powerhouse of nutrients without compromising on taste.

First off, the star of the show: matcha powder. Opting for a high-quality, unsweetened matcha powder is key. It's not only rich in antioxidants but also has that distinctive, vibrant green colour and a subtly grassy taste that's the cornerstone of any matcha latte.

Next up, the choice of milk is paramount. Dairy milk, while delicious, is higher in carbs, which isn’t ideal for a ketogenic diet. Instead, I prefer to use unsweetened almond milk or coconut milk. Both are low in carbs and complement the matcha flavour beautifully, with coconut milk adding a creamy texture and a hint of sweetness.

Sweeteners are a bit of a minefield on keto, but worry not! Erythritol or monk fruit sweetener are fantastic substitutes for sugar. They’re natural, don’t impact blood sugar levels, and have the sweetness to counter matcha's slight bitterness without adding carbs.

Lastly, adding a touch of MCT oil or coconut oil can boost the latte’s nutritional profile significantly. Not only do they contribute to the latte’s silky texture, but also provide medium-chain triglycerides that are beneficial for maintaining ketosis.

In creating this Keto Matcha Latte, it’s all about balancing flavours while staying within the carbohydrate limit. Here's a quick breakdown of how I pull it all together:

  1. Heat the milk gently without letting it boil.
  2. Dissolve the matcha powder in a little hot water to form a smooth paste.
  3. Combine the matcha paste, heated milk, sweetener, and MCT oil in a blender.
  4. Blend until frothy and serve immediately.

By sticking to these keto-friendly ingredients, you'll be sipping on a matcha latte that’s not just delicious but also perfectly aligned with your dietary goals.

Step-by-Step Recipe Guide

After selecting your keto-friendly ingredients, you're now ready to put together the perfect Keto Matcha Latte. I'll walk you through a simple, step-by-step guide that ensures your latte turns out just as delicious as it is nutritious. The process is quite straightforward, so let's dive in.

Ingredients You'll Need:

Preparation Steps:

  1. Heat the Milk: Begin by gently heating your almond or coconut milk in a small saucepan over medium heat. You don’t want it to boil, just warm enough for a cozy latte.
  2. Dissolve the Matcha: While your milk is warming up, take a small bowl and whisk the matcha powder with hot water. Ensure it’s hot but not boiling, to avoid a bitter taste. You're aiming for a smooth paste without any lumps.
  3. Blend with Oil and Sweetener: Add the matcha paste to a blender along with the MCT or coconut oil and your chosen sweetener. The amount of sweetener is up to you, depending on how sweet you like your latte.
  4. Mix with Milk: Once the milk is warm, pour it into the blender with the matcha mixture.
  5. Blend Until Frothy: Blend all the ingredients on high for about 30 seconds, or until the mixture is completely smooth and frothy.
  6. Serve Immediately: Pour your Keto Matcha Latte into a cup and enjoy right away. The froth should be on top, making it not just delicious but also incredibly appealing.

By following these steps, you'll have a perfectly balanced Keto Matcha Latte that isn’t just a treat for your taste buds but also supports your health goals. Remember, the key is in choosing the right ingredients and ratios to ensure it fits within your keto guidelines.

Tips for the Perfect Matcha Latte

Crafting the perfect Keto Matcha Latte is more than just mixing matcha powder with hot water and milk. It's about understanding the nuances that elevate your latte from good to exceptional. Here are some insider tips I've discovered through my love of all things matcha:

Select High-Quality Matcha

The foundation of a superb matcha latte lies in the quality of matcha powder you use. Opt for ceremonial-grade matcha because it has a vibrant green color and a delicate, sweet flavor that blends seamlessly into your latte without the bitterness associated with lower-grade powders.

Get the Temperature Right

Too hot, and your matcha will lose its nuanced flavors; too cold, and you won't be able to dissolve the powder properly. Aim for about 70-80°C for your hot water when dissolving matcha. When heating your almond or coconut milk, keep it below boiling, around 60°C, to retain its natural sweetness.

Blend for Frothiness

After mixing your matcha with hot water, add your MCT or coconut oil and sweetener. Instead of simply stirring, blend these ingredients for about 30 seconds. This not only ensures everything's well combined but also introduces air, making your latte creamier and more frothy. A handheld frother or a countertop blender can do the trick.

Sweeten Wisely

Staying keto means keeping an eye on carbohydrates, including sugars. Consider sweeteners like stevia or erythritol which have minimal to no impact on your blood sugar levels. Start with a small amount and adjust according to your taste preference. Remember, the quality of matcha already brings a hint of natural sweetness, so you might need less sweetener than you think.

Following these tips, you're not just making a keto matcha latte; you're crafting an experience. Enjoy every sip knowing you've combined healthful benefits with delightful taste, staying true to your keto lifestyle without compromising on flavour.

Serving and Enjoying Your Keto Matcha Latte

Once I've crafted the perfect Keto Matcha Latte, I can't wait to dive in and enjoy it. But, there’s a bit more to savouring this delicious beverage than simply gulping it down. I’ve discovered a few tips that elevate the experience, making each sip as rewarding as it is healthy.

Firstly, it's essential to choose the right vessel. A clear glass mug does not just make for an Instagram-worthy picture; it also allows me to appreciate the vibrant green hue of my latte, enhancing the visual enjoyment of my drink.

Here's how I like to serve my Keto Matcha Latte:

  1. Heat the glass with some hot water, then discard it to ensure my latte stays warm longer.
  2. Gently pour the frothy Keto Matcha Latte into my preheated mug.
  3. If I'm feeling a bit indulgent, I'll add a dollop of unsweetened whipped cream on top.
  4. A sprinkle of matcha powder over the cream creates an eye-catching contrast and adds an extra layer of matcha flavour.
  5. For a final touch, I sometimes add a few keto-friendly chocolate shavings or a light dusting of cinnamon.

To fully enjoy my Keto Matcha Latte, I make sure to:

By taking a moment to truly appreciate the effort that goes into making a Keto Matcha Latte, I find the drink becomes more than just a quick caffeine fix. It turns into a delightful ritual that I look forward to, each aspect of preparation and consumption contributing to the overall pleasure.


Crafting the perfect Keto Matcha Latte isn't just about mixing ingredients; it's an art that enhances your daily routine. I've shared how choosing the right glass and adding a personal touch with whipped cream or a sprinkle of matcha powder can elevate your latte experience. Remember, it's not just a drink; it's a moment to relish. By experimenting with different keto-friendly milks, you'll find your perfect match, making each sip a delightful journey. So, embrace the ritual, enjoy the vibrant hues, and let the unique flavours of your Keto Matcha Latte enrich your day.

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